Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Sausage, pork and turkey, pre-cooked?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12.0g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Sausage, pork and turkey, pre-cooked?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Sausage, pork and turkey, pre-cooked?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3.63g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Sausage, pork and turkey, pre-cooked	Winner
Calories	143 kcal	342 kcal
Total Fat	5.7g	30.6g
Saturated Fat	1.9g	9.9g
Cholesterol	59mg	72mg
Sodium	52mg	876mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.4g	12g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Sausage, pork and turkey, pre-cooked
Vitamin A	2mcg	21mcg
Vitamin C	0.6mg	0.7mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.9mg	2.7mg
Vitamin B6	0.5mg	0.1mg
Folate	5mcg	10mcg
Vitamin B12	0.6mcg	0.6mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Sausage, pork and turkey, pre-cooked
Calcium	17mg	74mg
Iron	0.8mg	1.3mg
Magnesium	23mg	25mg
Phosphorus	211mg	136mg
Potassium	389mg	230mg
Zinc	1.8mg	1.3mg
Selenium	36.1mcg	0mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.