Babyfood, dinner, vegetables and noodles and turkey, strained vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, strained SUBWAY, turkey breast sub on white bread with lettuce and tomato Winner
Calories 44 kcal 147 kcal
Total Fat 1.2g 2.3g
Saturated Fat 0g 0.5g
Cholesterol 0mg 10mg
Sodium 21mg 317mg
Total Carbohydrates 6.8g 22.4g
Dietary Fiber 1.1g 1.3g
Sugars 0g 3.1g
Protein 1.2g 9.1g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, strained SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A 50mcg 2mcg
Vitamin C 0.8mg 1.2mg
Vitamin E 0mg 0.3mg
Thiamin (B1) 0.0mg 0.3mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 4.6mg
Vitamin B6 0.0mg 0.2mg
Folate 2mcg 0mcg
Vitamin B12 0.1mcg 0.1mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, strained SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium 32mg 169mg
Iron 0.2mg 1.8mg
Magnesium 8mg 23mg
Phosphorus 25mg 122mg
Potassium 63mg 253mg
Zinc 0.3mg 0.7mg
Selenium 2.8mcg 17mcg

Ringkasan

Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, strained wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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