Which has more calories: Babyfood, fruit dessert, mango with tapioca or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Fish, tuna, light, canned in water, without salt, drained solids?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Fish, tuna, light, canned in water, without salt, drained solids
Calories	70 kcal	116 kcal
Total Fat	0.2g	0.8g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	30mg
Sodium	4mg	50mg
Total Carbohydrates	19g	0g
Dietary Fiber	1.1g	0g
Sugars	13g	0g
Protein	0.3g	25.5g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	23mcg	0mcg
Vitamin C	15.8mg	0mg
Vitamin E	0.7mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	13.3mg
Vitamin B6	0.1mg	0.3mg
Folate	8mcg	4mcg
Vitamin B12	0mcg	3.0mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	8mg	11mg
Iron	0.2mg	1.5mg
Magnesium	6mg	27mg
Phosphorus	4mg	163mg
Potassium	66mg	237mg
Zinc	0.0mg	0.8mg
Selenium	0.4mcg	80.4mcg

Ringkasan

Babyfood, fruit dessert, mango with tapioca is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.