Which has more calories: Babyfood, green beans and turkey, strained or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Egg, whole, raw, fresh?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Babyfood, green beans and turkey, strained with 5,35g per 100g.

Babyfood, green beans and turkey, strained vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Egg, whole, raw, fresh
Calories	51 kcal	143 kcal
Total Fat	1.5g	9.5g
Saturated Fat	0.5g	3.1g
Cholesterol	11mg	372mg
Sodium	11mg	142mg
Total Carbohydrates	5.3g	0.7g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0.4g
Protein	4.1g	12.6g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Egg, whole, raw, fresh
Vitamin A	31mcg	160mcg
Vitamin C	2.2mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	0.5mg	1.1mg
Vitamin K	14.8mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	29mcg	47mcg
Vitamin B12	0.2mcg	0.9mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Egg, whole, raw, fresh
Calcium	31mg	56mg
Iron	0.7mg	1.8mg
Magnesium	22mg	12mg
Phosphorus	56mg	198mg
Potassium	188mg	138mg
Zinc	0.6mg	1.3mg
Selenium	3.2mcg	30.7mcg

Ringkasan

Babyfood, green beans and turkey, strained is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Babyfood, green beans and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.