Which has more calories: Bacon, turkey, low sodium or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Sausage, pork, turkey, and beef, reduced sodium?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Sausage, pork, turkey, and beef, reduced sodium?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Sausage, pork, turkey, and beef, reduced sodium
Calories	253 kcal	284 kcal
Total Fat	20g	26.8g
Saturated Fat	6.7g	10.7g
Cholesterol	100mg	70mg
Sodium	900mg	679mg
Total Carbohydrates	4.8g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	13.3g	10.7g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	8mcg	6mcg
Vitamin C	24mg	0.8mg
Vitamin D	0.2mcg	0.1mcg
Vitamin E	2.7mg	0.2mg
Vitamin K	10.8mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	6.2mg	5.7mg
Vitamin B6	0.4mg	0.3mg
Folate	6mcg	16mcg
Vitamin B12	0.7mcg	1.7mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Sausage, pork, turkey, and beef, reduced sodium
Calcium	10mg	24mg
Iron	0.7mg	1.6mg
Magnesium	19mg	17mg
Phosphorus	145mg	147mg
Potassium	156mg	240mg
Zinc	1.6mg	4.0mg
Selenium	19.4mcg	18.4mcg

Ringkasan

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bacon, turkey, low sodium wins in 6 of 9 categories.

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More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.