Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	240 kcal	120 kcal
Total Fat	14.4g	2.2g
Saturated Fat	5.5g	0.7g
Cholesterol	88mg	53mg
Sodium	64mg	678mg
Total Carbohydrates	0g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	17.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	7mcg
Vitamin B12	2.5mcg	0.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	18mg	1mg
Iron	2.7mg	2.1mg
Magnesium	20mg	20mg
Phosphorus	186mg	158mg
Potassium	286mg	360mg
Zinc	6.5mg	1.9mg
Selenium	21mcg	26.5mcg

Ringkasan

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.