Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 7,16g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	30 kcal	143 kcal
Total Fat	0.2g	5.7g
Saturated Fat	0g	1.9g
Cholesterol	0mg	59mg
Sodium	2mg	52mg
Total Carbohydrates	7.2g	0g
Dietary Fiber	0g	0g	=
Sugars	6.9g	0g
Protein	0g	21.4g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	7.7mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	4.9mg
Vitamin B6	0mg	0.5mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Pork, fresh, loin, whole, separable lean only, raw
Calcium	3mg	17mg
Iron	0.0mg	0.8mg
Magnesium	1mg	23mg
Phosphorus	0mg	211mg
Potassium	5mg	389mg
Zinc	0.0mg	1.8mg
Selenium	0mcg	36.1mcg

Ringkasan

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.