Which has more calories: Blueberries, raw or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6,69g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Cookies, graham crackers, plain or honey (includes cinnamon)?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Cookies, graham crackers, plain or honey (includes cinnamon)?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Blueberries, raw vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	57 kcal	430 kcal
Total Fat	0.3g	10.6g
Saturated Fat	0.0g	1.6g
Cholesterol	0mg	0mg	=
Sodium	1mg	516mg
Total Carbohydrates	14.5g	77.7g
Dietary Fiber	2.4g	3.4g
Sugars	10.0g	24.8g
Protein	0.7g	6.7g

Vitamin Comparison

Vitamin	Blueberries, raw	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	1.5mg
Vitamin K	19.3mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	4.4mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	142mcg

Mineral Comparison

Mineral	Blueberries, raw	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	6mg	77mg
Iron	0.3mg	3.8mg
Magnesium	6mg	40mg
Phosphorus	12mg	185mg
Potassium	77mg	170mg
Zinc	0.2mg	1.0mg
Selenium	0.1mcg	6.3mcg

Ringkasan

Blueberries, raw is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.