Which has more calories: Blueberries, raw or Frankfurter, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Frankfurter, turkey?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Frankfurter, turkey

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Frankfurter, turkey
Calories	57 kcal	223 kcal
Total Fat	0.3g	17.3g
Saturated Fat	0.0g	4.0g
Cholesterol	0mg	77mg
Sodium	1mg	911mg
Total Carbohydrates	14.5g	3.8g
Dietary Fiber	2.4g	0g
Sugars	10.0g	1.2g
Protein	0.7g	12.2g

Vitamin Comparison

Vitamin	Blueberries, raw	Frankfurter, turkey
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.6mg	0.6mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	10mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Blueberries, raw	Frankfurter, turkey
Calcium	6mg	148mg
Iron	0.3mg	1.5mg
Magnesium	6mg	14mg
Phosphorus	12mg	172mg
Potassium	77mg	392mg
Zinc	0.2mg	1.8mg
Selenium	0.1mcg	15.1mcg

Ringkasan

Blueberries, raw is lower in calories. Frankfurter, turkey has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.