Which has more calories: Bologna, chicken, turkey, pork or Pastrami, turkey?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Pastrami, turkey?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Pastrami, turkey

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Pastrami, turkey
Calories	298 kcal	139 kcal
Total Fat	26.2g	6.2g
Saturated Fat	8.0g	1.4g
Cholesterol	80mg	68mg
Sodium	922mg	1120mg
Total Carbohydrates	5.7g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	9.9g	16.3g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Pastrami, turkey
Vitamin A	13mcg	4mcg
Vitamin C	19.7mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.4mg	0.2mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	9mcg	5mcg
Vitamin B12	0.8mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Pastrami, turkey
Calcium	82mg	11mg
Iron	1.2mg	4.2mg
Magnesium	15mg	14mg
Phosphorus	185mg	200mg
Potassium	152mg	345mg
Zinc	1.3mg	2.2mg
Selenium	0mcg	16.1mcg

Ringkasan

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Bologna, chicken, turkey, pork

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More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.