Which has more calories: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Bologna, pork, turkey and beef vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories	336 kcal	401 kcal
Total Fat	29.2g	5.5g
Saturated Fat	11.7g	0.6g
Cholesterol	75mg	0mg
Sodium	1060mg	454mg
Total Carbohydrates	6.7g	81.2g
Dietary Fiber	0g	4.2g
Sugars	1.4g	19.8g
Protein	11.6g	7.1g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	0mcg	806mcg
Vitamin C	11mg	0mg
Vitamin D	0mcg	4.6mcg
Vitamin E	0mg	1.2mg
Vitamin K	0mcg	3mcg
Thiamin (B1)	0.2mg	1.2mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	3.3mg	17.8mg
Vitamin B6	0.4mg	2.6mg
Folate	4mcg	1120mcg
Vitamin B12	1.1mcg	9.7mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	31mg	23mg
Iron	1.2mg	34.8mg
Magnesium	14mg	50mg
Phosphorus	128mg	156mg
Potassium	222mg	209mg
Zinc	2.2mg	5.0mg
Selenium	12.4mcg	7.3mcg

Ringkasan

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.