Which has more calories: Bologna, pork, turkey and beef or Corn, sweet, yellow, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Corn, sweet, yellow, raw?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Corn, sweet, yellow, raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Corn, sweet, yellow, raw?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Bologna, pork, turkey and beef vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Corn, sweet, yellow, raw
Calories	336 kcal	86 kcal
Total Fat	29.2g	1.4g
Saturated Fat	11.7g	0.3g
Cholesterol	75mg	0mg
Sodium	1060mg	15mg
Total Carbohydrates	6.7g	18.7g
Dietary Fiber	0g	2g
Sugars	1.4g	6.3g
Protein	11.6g	3.3g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Corn, sweet, yellow, raw
Vitamin A	0mcg	9mcg
Vitamin C	11mg	6.8mg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	1.8mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	42mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Corn, sweet, yellow, raw
Calcium	31mg	2mg
Iron	1.2mg	0.5mg
Magnesium	14mg	37mg
Phosphorus	128mg	89mg
Potassium	222mg	270mg
Zinc	2.2mg	0.5mg
Selenium	12.4mcg	0.6mcg

Ringkasan

Corn, sweet, yellow, raw is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

More comparisons with Corn, sweet, yellow, raw

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.