Which food has fewer carbs: Bologna, turkey or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Bologna, turkey vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bologna, turkey and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	209 kcal	598 kcal
Total Fat	16g	51.4g
Saturated Fat	4.4g	10.3g
Cholesterol	75mg	0mg
Sodium	1070mg	426mg
Total Carbohydrates	4.7g	22.3g
Dietary Fiber	0.5g	5g
Sugars	2.9g	10.5g
Protein	11.4g	22.2g

Vitamin Comparison

Vitamin	Bologna, turkey	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	9.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	9mcg	87mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	123mg	49mg
Iron	3mg	1.7mg
Magnesium	16mg	168mg
Phosphorus	114mg	335mg
Potassium	135mg	558mg
Zinc	1.3mg	2.5mg
Selenium	15.4mcg	4.1mcg

Ringkasan

Bologna, turkey is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.