Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calories	186 kcal	412 kcal
Total Fat	13.5g	7.6g
Saturated Fat	0g	5.7g
Cholesterol	56mg	0mg
Sodium	982mg	679mg
Total Carbohydrates	1.6g	83.6g
Dietary Fiber	0g	2.1g
Sugars	1.6g	43.2g
Protein	14.4g	3.9g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	0mcg	436mcg
Vitamin C	0mg	36.4mg
Vitamin E	0mg	5.4mg
Vitamin K	0mcg	0.7mcg
Thiamin (B1)	0.1mg	1.1mg
Riboflavin (B2)	0.2mg	0.6mg
Niacin (B3)	1.9mg	4.3mg
Vitamin B6	0.2mg	0.3mg
Folate	5mcg	945mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	14mg	11mg
Iron	0.9mg	19.5mg
Magnesium	14mg	43mg
Phosphorus	132mg	133mg
Potassium	246mg	167mg
Zinc	2.7mg	6.0mg
Selenium	20.2mcg	7.8mcg

Ringkasan

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 5 of 9 categories.

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