Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Mangos, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Mangos, raw?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Mangos, raw?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Mangos, raw with 15,0g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Mangos, raw

Q: Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Mangos, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Mangos, raw
Calories	186 kcal	60 kcal
Total Fat	13.5g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	56mg	0mg
Sodium	982mg	1mg
Total Carbohydrates	1.6g	15g
Dietary Fiber	0g	1.6g
Sugars	1.6g	13.7g
Protein	14.4g	0.8g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.9mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	43mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Mangos, raw
Calcium	14mg	11mg
Iron	0.9mg	0.2mg
Magnesium	14mg	10mg
Phosphorus	132mg	14mg
Potassium	246mg	168mg
Zinc	2.7mg	0.1mg
Selenium	20.2mcg	0.6mcg

Ringkasan

Mangos, raw is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.