Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Turkey, all classes, wing, meat and skin, cooked, roasted?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1,62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Turkey, all classes, wing, meat and skin, cooked, roasted	Winner
Calories	186 kcal	229 kcal
Total Fat	13.5g	12.4g
Saturated Fat	0g	3.4g
Cholesterol	56mg	81mg
Sodium	982mg	61mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	27.4g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Folate	5mcg	6mcg
Vitamin B12	1.6mcg	0.3mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	14mg	24mg
Iron	0.9mg	1.5mg
Magnesium	14mg	25mg
Phosphorus	132mg	197mg
Potassium	246mg	266mg
Zinc	2.7mg	2.1mg
Selenium	20.2mcg	29.9mcg

Ringkasan

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.