Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Melons, honeydew, raw Winner
Calories 573 kcal 36 kcal
Total Fat 37.1g 0.1g
Saturated Fat 11.7g 0.0g
Cholesterol 0mg 0mg =
Sodium 9mg 18mg
Total Carbohydrates 50.2g 9.1g
Dietary Fiber 10.4g 0.8g
Sugars 26.9g 8.1g
Protein 9.5g 0.5g

Vitamin Comparison

Vitamin Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Melons, honeydew, raw
Vitamin A 0mcg 3mcg
Vitamin C 27.3mg 18mg
Vitamin E 4.8mg 0.0mg
Vitamin K 0mcg 2.9mcg
Thiamin (B1) 0mg 0.0mg
Riboflavin (B2) 0mg 0.0mg
Niacin (B3) 0mg 0.4mg
Vitamin B6 0.7mg 0.1mg
Folate 0mcg 19mcg
Vitamin B12 2.1mcg 0mcg

Mineral Comparison

Mineral Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Melons, honeydew, raw
Calcium 840mg 6mg
Iron 3.6mg 0.2mg
Magnesium 0mg 10mg
Phosphorus 0mg 11mg
Potassium 0mg 228mg
Zinc 0mg 0.1mg
Selenium 0mcg 0.7mcg

Ringkasan

Melons, honeydew, raw is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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