Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Turkey, all classes, liver, cooked, simmered?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Turkey, all classes, liver, cooked, simmered?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Turkey, all classes, liver, cooked, simmered
Calories	388 kcal	189 kcal
Total Fat	7.5g	8.2g
Saturated Fat	5.5g	2.3g
Cholesterol	0mg	648mg
Sodium	295mg	98mg
Total Carbohydrates	80.9g	0g
Dietary Fiber	0.2g	0g
Sugars	48g	0g
Protein	2g	27g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0.8mg	22.6mg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.0mg	2.7mg
Niacin (B3)	0.1mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	2mcg	691mcg
Vitamin B12	0.1mcg	28.2mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Turkey, all classes, liver, cooked, simmered
Calcium	35mg	19mg
Iron	0.2mg	1.8mg
Magnesium	7mg	26mg
Phosphorus	28mg	312mg
Potassium	44mg	153mg
Zinc	0.5mg	4.5mg
Selenium	1.3mcg	102mcg

Ringkasan

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.