Candies, nougat, with almonds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Candies, nougat, with almonds | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Winner |
|---|---|---|---|
| Calories | 398 kcal | 372 kcal | |
| Total Fat | 1.7g | 7.8g | |
| Saturated Fat | 1.7g | 1.4g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 33mg | 11mg | |
| Total Carbohydrates | 92.4g | 58.1g | |
| Dietary Fiber | 3.3g | 10.2g | |
| Sugars | 45g | 21.4g | |
| Protein | 3.3g | 26.6g |
Vitamin Comparison
| Vitamin | Candies, nougat, with almonds | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ |
|---|---|---|
| Vitamin A | 0mcg | 5mcg |
| Vitamin C | 0.3mg | 5.5mg |
| Vitamin E | 2.8mg | 19.3mg |
| Vitamin K | 0mcg | 3.6mcg |
| Thiamin (B1) | 0.0mg | 1.3mg |
| Riboflavin (B2) | 0.1mg | 0.7mg |
| Niacin (B3) | 0.5mg | 4.7mg |
| Vitamin B6 | 0.0mg | 0.5mg |
| Folate | 5mcg | 805mcg |
| Vitamin B12 | 0.0mcg | 0mcg |
Mineral Comparison
| Mineral | Candies, nougat, with almonds | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ |
|---|---|---|
| Calcium | 32mg | 50mg |
| Iron | 0.6mg | 8.1mg |
| Magnesium | 32mg | 272mg |
| Phosphorus | 55mg | 1010mg |
| Potassium | 105mg | 964mg |
| Zinc | 0.4mg | 13.9mg |
| Selenium | 2.6mcg | 59.3mcg |
Ringkasan
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 6 of 8 categories.
More comparisons with Candies, nougat, with almonds
Candies, nougat, with almonds
vs
Candies, sugar-coated almonds
Candies, nougat, with almonds
vs
Cereals, oats, regular and quick, not fortified, dry
Candies, nougat, with almonds
vs
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Candies, nougat, with almonds
vs
Egg, whole, raw, fresh
More comparisons with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, honey, smoked, cooked
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, turkey, sliced, extra lean, prepackaged or deli
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey roll sausage, beef
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.