Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calories	489 kcal	403 kcal
Total Fat	28.6g	33.3g
Saturated Fat	17.1g	18.9g
Cholesterol	14mg	99mg
Sodium	54mg	653mg
Total Carbohydrates	61.2g	3.4g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0.5g
Protein	5.7g	22.9g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	37mcg	337mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	1.8mg	0.7mg
Vitamin K	19.4mcg	2.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	27mcg
Vitamin B12	0.5mcg	1.1mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	126mg	710mg
Iron	1.6mg	0.1mg
Magnesium	47mg	27mg
Phosphorus	145mg	455mg
Potassium	260mg	76mg
Zinc	1.5mg	3.6mg
Selenium	3.6mcg	28.5mcg

Ringkasan

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Candies, TOBLERONE, milk chocolate with honey and almond nougat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.