Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calories	489 kcal	147 kcal
Total Fat	28.6g	2.3g
Saturated Fat	17.1g	0.5g
Cholesterol	14mg	10mg
Sodium	54mg	317mg
Total Carbohydrates	61.2g	22.4g
Dietary Fiber	2.5g	1.3g
Sugars	55.7g	3.1g
Protein	5.7g	9.1g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Vitamin A	37mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	1.8mg	0.3mg
Vitamin K	19.4mcg	4.7mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	9mcg	102mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calcium	126mg	169mg
Iron	1.6mg	1.8mg
Magnesium	47mg	23mg
Phosphorus	145mg	122mg
Potassium	260mg	253mg
Zinc	1.5mg	0.7mg
Selenium	3.6mcg	17mcg

Ringkasan

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.