What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Gravy, turkey, dry?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Gravy, turkey, dry

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Gravy, turkey, dry	Winner
Calories	489 kcal	367 kcal
Total Fat	28.6g	7.2g
Saturated Fat	17.1g	2.0g
Cholesterol	14mg	14mg	=
Sodium	54mg	4390mg
Total Carbohydrates	61.2g	65.1g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	10.4g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Gravy, turkey, dry
Vitamin A	37mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin E	1.8mg	0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	0.4mg	2.8mg
Vitamin B6	0.0mg	0.2mg
Folate	9mcg	93mcg
Vitamin B12	0.5mcg	0.6mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Gravy, turkey, dry
Calcium	126mg	146mg
Iron	1.6mg	3.3mg
Magnesium	47mg	44mg
Phosphorus	145mg	254mg
Potassium	260mg	428mg
Zinc	1.5mg	1.3mg
Selenium	3.6mcg	5.2mcg

Ringkasan

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Gravy, turkey, dry wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.