Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey from whole, light meat, meat and skin, with added solution, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Turkey from whole, light meat, meat and skin, with added solution, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	489 kcal	147 kcal
Total Fat	28.6g	7.4g
Saturated Fat	17.1g	1.4g
Cholesterol	14mg	60mg
Sodium	54mg	195mg
Total Carbohydrates	61.2g	0.1g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0.1g
Protein	5.7g	20g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	37mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	8.8mg
Vitamin B6	0.0mg	0.7mg
Folate	9mcg	0mcg
Vitamin B12	0.5mcg	0.7mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	126mg	14mg
Iron	1.6mg	0.5mg
Magnesium	47mg	22mg
Phosphorus	145mg	214mg
Potassium	260mg	220mg
Zinc	1.5mg	1.2mg
Selenium	3.6mcg	20.6mcg

Ringkasan

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.