What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches and Mangosteen, canned, syrup pack?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Mangosteen, canned, syrup pack

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Mangosteen, canned, syrup pack	Winner
Calories	399 kcal	73 kcal
Total Fat	5.4g	0.6g
Saturated Fat	0.7g	0g
Cholesterol	0mg	0mg	=
Sodium	483mg	7mg
Total Carbohydrates	82g	17.9g
Dietary Fiber	5.2g	1.8g
Sugars	21.9g	0g
Protein	7g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Mangosteen, canned, syrup pack
Vitamin A	748mcg	2mcg
Vitamin C	0.2mg	2.9mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.4mcg	0mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.5mg	0.1mg
Niacin (B3)	17.2mg	0.3mg
Vitamin B6	1.7mg	0.0mg
Folate	1160mcg	31mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Mangosteen, canned, syrup pack
Calcium	19mg	12mg
Iron	15.5mg	0.3mg
Magnesium	36mg	13mg
Phosphorus	140mg	8mg
Potassium	177mg	48mg
Zinc	1mg	0.2mg
Selenium	17.3mcg	0mcg

Ringkasan

Mangosteen, canned, syrup pack is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.