What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches and Turkey, all classes, heart, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, heart, raw

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Turkey, all classes, heart, raw
Calories	399 kcal	140 kcal
Total Fat	5.4g	7.4g
Saturated Fat	0.7g	1.9g
Cholesterol	0mg	225mg
Sodium	483mg	129mg
Total Carbohydrates	82g	0.4g
Dietary Fiber	5.2g	0g
Sugars	21.9g	0g
Protein	7g	16.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Turkey, all classes, heart, raw
Vitamin A	748mcg	82mcg
Vitamin C	0.2mg	3mg
Vitamin D	3.4mcg	0.4mcg
Vitamin E	0.5mg	0.3mg
Vitamin K	1.4mcg	0mcg
Thiamin (B1)	1.3mg	0.2mg
Riboflavin (B2)	1.5mg	1.1mg
Niacin (B3)	17.2mg	6.4mg
Vitamin B6	1.7mg	0.5mg
Folate	1160mcg	0mcg
Vitamin B12	5.2mcg	13.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Turkey, all classes, heart, raw
Calcium	19mg	18mg
Iron	15.5mg	3.7mg
Magnesium	36mg	21mg
Phosphorus	140mg	183mg
Potassium	177mg	179mg
Zinc	1mg	3.2mg
Selenium	17.3mcg	35.4mcg

Ringkasan

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 9 categories.

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.