Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein with 6,7g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Cookies, graham crackers, plain or honey, lowfat

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has fewer carbohydrates with 78,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	399 kcal	386 kcal
Total Fat	4.9g	5.7g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	410mg	629mg
Total Carbohydrates	83.3g	78g
Dietary Fiber	5.4g	5.7g
Sugars	24g	22.9g
Protein	6.7g	5.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Cookies, graham crackers, plain or honey, lowfat
Vitamin C	15.6mg	0mg
Vitamin D	3.2mcg	0mcg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	1.2mg	0.5mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.1mg	3.8mg
Vitamin B6	1.7mg	0.2mg
Folate	535mcg	118mcg
Vitamin B12	4.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Cookies, graham crackers, plain or honey, lowfat
Calcium	26mg	429mg
Iron	26.1mg	3.1mg
Magnesium	46mg	56mg
Phosphorus	139mg	163mg
Potassium	219mg	171mg
Zinc	1mg	1.2mg
Selenium	0mcg	33.7mcg

Ringkasan

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.