Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 394 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7,9g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Nuts, almonds, oil roasted, without salt added

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has fewer carbohydrates with 17,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Nuts, almonds, oil roasted, without salt added	Winner
Calories	394 kcal	607 kcal
Total Fat	5.1g	55.2g
Saturated Fat	0.6g	4.2g
Cholesterol	0mg	0mg	=
Sodium	267mg	1mg
Total Carbohydrates	81.8g	17.7g
Dietary Fiber	7.8g	10.5g
Sugars	20.7g	4.5g
Protein	7.9g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Nuts, almonds, oil roasted, without salt added
Vitamin A	527mcg	0mcg
Vitamin D	2.7mcg	0mcg
Vitamin E	0.9mg	26mg
Vitamin K	3.3mcg	0mcg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.8mg	0.8mg
Niacin (B3)	8.9mg	3.7mg
Vitamin B6	0.9mg	0.1mg
Folate	594mcg	27mcg
Vitamin B12	2.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Nuts, almonds, oil roasted, without salt added
Calcium	33mg	291mg
Iron	28.9mg	3.7mg
Magnesium	75mg	274mg
Phosphorus	232mg	466mg
Potassium	262mg	699mg
Zinc	6.7mg	3.1mg
Selenium	7.3mcg	4.1mcg

Ringkasan

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, oil roasted, without salt added

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.