Which has more calories: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, heart, cooked, simmered?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Turkey, all classes, heart, cooked, simmered?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, heart, cooked, simmered
Calories	452 kcal	174 kcal
Total Fat	26.6g	7.5g
Saturated Fat	12.6g	1.9g
Cholesterol	5mg	359mg
Sodium	305mg	140mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	24.9g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	0.1mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	2.4mg	7.8mg
Vitamin B6	0.0mg	0.6mg
Folate	109mcg	8mcg
Vitamin B12	0.2mcg	13.9mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, heart, cooked, simmered
Calcium	183mg	21mg
Iron	1.4mg	7.0mg
Magnesium	14mg	28mg
Phosphorus	131mg	241mg
Potassium	102mg	203mg
Zinc	0.5mg	4.6mg
Selenium	13mcg	56.8mcg

Ringkasan

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.