Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Mayonnaise, reduced fat, with olive oil?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Mayonnaise, reduced fat, with olive oil?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Mayonnaise, reduced fat, with olive oil?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Mayonnaise, reduced fat, with olive oil
Calories	386 kcal	361 kcal
Total Fat	5.7g	40g
Saturated Fat	0g	5.4g
Cholesterol	0mg	33mg
Sodium	629mg	800mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	0.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin E	0.9mg	2.2mg
Vitamin K	2.5mcg	53.7mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.8mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	118mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Mayonnaise, reduced fat, with olive oil
Calcium	429mg	0mg
Iron	3.1mg	0mg
Magnesium	56mg	2mg
Phosphorus	163mg	15mg
Potassium	171mg	31mg
Zinc	1.2mg	0.1mg
Selenium	33.7mcg	2.3mcg

Ringkasan

Mayonnaise, reduced fat, with olive oil is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.