Which has more calories: Corn, sweet, yellow, raw or Honey?

Honey has more calories with 304 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Honey?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Honey?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Honey?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Honey with 82,4g per 100g.

Corn, sweet, yellow, raw vs Honey

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Honey	Winner
Calories	86 kcal	304 kcal
Total Fat	1.4g	0g
Saturated Fat	0.3g	0g
Cholesterol	0mg	0mg	=
Sodium	15mg	4mg
Total Carbohydrates	18.7g	82.4g
Dietary Fiber	2g	0.2g
Sugars	6.3g	82.1g
Protein	3.3g	0.3g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Honey
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0.5mg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.8mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	42mcg	2mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Honey
Calcium	2mg	6mg
Iron	0.5mg	0.4mg
Magnesium	37mg	2mg
Phosphorus	89mg	4mg
Potassium	270mg	52mg
Zinc	0.5mg	0.2mg
Selenium	0.6mcg	0.8mcg

Ringkasan

Corn, sweet, yellow, raw is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.