Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Milk, whole, 3.25% milkfat, with added vitamin D?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Milk, whole, 3.25% milkfat, with added vitamin D?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6,4g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Milk, whole, 3.25% milkfat, with added vitamin D

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	403 kcal	61 kcal
Total Fat	22.8g	3.2g
Saturated Fat	5.8g	1.9g
Cholesterol	6mg	10mg
Sodium	342mg	43mg
Total Carbohydrates	44.3g	4.8g
Dietary Fiber	1.2g	0g
Sugars	0g	5.0g
Protein	6.4g	3.1g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	4mcg	46mcg
Vitamin C	0.1mg	0mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	22mcg	5mcg
Vitamin B12	0.1mcg	0.5mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	43mg	113mg
Iron	0.6mg	0.0mg
Magnesium	22mg	10mg
Phosphorus	93mg	84mg
Potassium	108mg	132mg
Zinc	0.8mg	0.4mg
Selenium	0mcg	3.7mcg

Ringkasan

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.