Which has more calories: Egg, whole, raw, fresh or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Egg, whole, raw, fresh and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	143 kcal	157 kcal
Total Fat	9.5g	5.6g
Saturated Fat	3.1g	1.6g
Cholesterol	372mg	76mg
Sodium	142mg	237mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	26.5g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	160mcg	10mcg
Vitamin D	2mcg	0.4mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	11.3mg
Vitamin B6	0.2mg	0.7mg
Folate	47mcg	8mcg
Vitamin B12	0.9mcg	1.7mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	56mg	14mg
Iron	1.8mg	0.6mg
Magnesium	12mg	30mg
Phosphorus	198mg	254mg
Potassium	138mg	250mg
Zinc	1.3mg	1.5mg
Selenium	30.7mcg	29.3mcg

Ringkasan

Egg, whole, raw, fresh is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.