Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Both foods have the same number of calories: 86 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19,4g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	86 kcal	86 kcal	=
Total Fat	1.0g	0.1g
Saturated Fat	0.2g	0.0g
Cholesterol	36mg	0mg
Sodium	247mg	55mg
Total Carbohydrates	0g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	19.4g	1.6g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	17mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0.3mg
Vitamin K	0.2mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	10.1mg	0.6mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	11mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	17mg	30mg
Iron	1.6mg	0.6mg
Magnesium	23mg	25mg
Phosphorus	139mg	47mg
Potassium	179mg	337mg
Zinc	0.7mg	0.3mg
Selenium	70.6mcg	0.6mcg

Ringkasan

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.