Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Mayonnaise, reduced fat, with olive oil?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Mayonnaise, reduced fat, with olive oil?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Mayonnaise, reduced fat, with olive oil	Winner
Calories	116 kcal	361 kcal
Total Fat	0.8g	40g
Saturated Fat	0.2g	5.4g
Cholesterol	30mg	33mg
Sodium	50mg	800mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	0.4g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	13.3mg	0.0mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	0mcg
Vitamin B12	3.0mcg	0.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Mayonnaise, reduced fat, with olive oil
Calcium	11mg	0mg
Iron	1.5mg	0mg
Magnesium	27mg	2mg
Phosphorus	163mg	15mg
Potassium	237mg	31mg
Zinc	0.8mg	0.1mg
Selenium	80.4mcg	2.3mcg

Ringkasan

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.