Which has more calories: Ham, honey, smoked, cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey from whole, light meat, meat only, with added solution, raw?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	122 kcal	101 kcal
Total Fat	2.4g	1.7g
Saturated Fat	0.9g	0.5g
Cholesterol	22mg	54mg
Sodium	900mg	206mg
Total Carbohydrates	7.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	17.9g	21.5g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin C	0.6mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.3mg	9.9mg
Vitamin B6	0.2mg	0.8mg
Folate	2mcg	0mcg
Vitamin B12	0.4mcg	0.6mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	6mg	14mg
Iron	0.4mg	0.5mg
Magnesium	8mg	25mg
Phosphorus	384mg	236mg
Potassium	165mg	242mg
Zinc	0.9mg	1.3mg
Selenium	10.4mcg	22.7mcg

Ringkasan

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 8 categories.

More comparisons with Ham, honey, smoked, cooked

Ham, honey, smoked, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey, chunky, canned, ready-to-serve Ham, honey, smoked, cooked vs Turkey Pot Pie, frozen entree

More comparisons with Turkey from whole, light meat, meat only, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.