Honey roll sausage, beef vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Honey roll sausage, beef Milk, whole, 3.25% milkfat, with added vitamin D Winner
Calories 182 kcal 61 kcal
Total Fat 10.5g 3.2g
Saturated Fat 4.1g 1.9g
Cholesterol 50mg 10mg
Sodium 1320mg 43mg
Total Carbohydrates 2.2g 4.8g
Dietary Fiber 0g 0g =
Sugars 0g 5.0g
Protein 18.6g 3.1g

Vitamin Comparison

Vitamin Honey roll sausage, beef Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A 0mcg 46mcg
Vitamin D 1mcg 1.3mcg
Vitamin E 0mg 0.1mg
Vitamin K 0mcg 0.3mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 4.2mg 0.1mg
Vitamin B6 0.3mg 0.0mg
Folate 4mcg 5mcg
Vitamin B12 2.4mcg 0.5mcg

Mineral Comparison

Mineral Honey roll sausage, beef Milk, whole, 3.25% milkfat, with added vitamin D
Calcium 9mg 113mg
Iron 2.2mg 0.0mg
Magnesium 16mg 10mg
Phosphorus 137mg 84mg
Potassium 291mg 132mg
Zinc 3.2mg 0.4mg
Selenium 15.6mcg 3.7mcg

Ringkasan

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Honey roll sausage, beef has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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