Which has more calories: Mango nectar, canned or Tomatoes, red, ripe, raw, year round average?

Mango nectar, canned has more calories with 51 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Mango nectar, canned or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has more protein with 0,88g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Tomatoes, red, ripe, raw, year round average?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Tomatoes, red, ripe, raw, year round average	Winner
Calories	51 kcal	18 kcal
Total Fat	0.1g	0.2g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	5mg	5mg	=
Total Carbohydrates	13.1g	3.9g
Dietary Fiber	0.3g	1.2g
Sugars	12.4g	2.6g
Protein	0.1g	0.9g

Vitamin Comparison

Vitamin	Mango nectar, canned	Tomatoes, red, ripe, raw, year round average
Vitamin A	35mcg	42mcg
Vitamin C	15.2mg	13.7mg
Vitamin E	0.2mg	0.5mg
Vitamin K	0.8mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	15mcg

Mineral Comparison

Mineral	Mango nectar, canned	Tomatoes, red, ripe, raw, year round average
Calcium	17mg	10mg
Iron	0.4mg	0.3mg
Magnesium	3mg	11mg
Phosphorus	2mg	24mg
Potassium	24mg	237mg
Zinc	0.0mg	0.2mg
Selenium	0.4mcg	0mcg

Ringkasan

Tomatoes, red, ripe, raw, year round average is lower in calories. Tomatoes, red, ripe, raw, year round average has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.