Which has more calories: Nuts, almonds, dry roasted, without salt added or Turkey, all classes, back, meat and skin, cooked, roasted?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 244 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Turkey, all classes, back, meat and skin, cooked, roasted?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Turkey, all classes, back, meat and skin, cooked, roasted
Calories	598 kcal	244 kcal
Total Fat	52.5g	14.4g
Saturated Fat	4.1g	4.2g
Cholesterol	0mg	91mg
Sodium	3mg	73mg
Total Carbohydrates	21g	0.2g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	26.6g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin E	23.9mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	3.6mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	55mcg	8mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	268mg	33mg
Iron	3.7mg	2.2mg
Magnesium	279mg	22mg
Phosphorus	471mg	189mg
Potassium	713mg	260mg
Zinc	3.3mg	3.9mg
Selenium	2mcg	37.8mcg

Ringkasan

Turkey, all classes, back, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.