Which has more calories: Nuts, almonds or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Nuts, almonds or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds has more protein with 21,2g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

What is the main nutritional difference between Nuts, almonds and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	579 kcal	315 kcal
Total Fat	49.9g	28.2g
Saturated Fat	3.8g	11.2g
Cholesterol	0mg	67mg
Sodium	1mg	1040mg
Total Carbohydrates	21.6g	1.7g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0.3g
Protein	21.2g	13.5g

Vitamin Comparison

Vitamin	Nuts, almonds	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin E	25.6mg	0mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	1.1mg	0mg
Niacin (B3)	3.6mg	0mg
Vitamin B6	0.1mg	0mg
Folate	44mcg	0mcg

Mineral Comparison

Mineral	Nuts, almonds	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	269mg	67mg
Iron	3.7mg	1.2mg
Magnesium	270mg	21mg
Phosphorus	481mg	248mg
Potassium	733mg	152mg
Zinc	3.1mg	2.0mg
Selenium	4.1mcg	0mcg

Ringkasan

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

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More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.