Which has more calories: Pastrami, turkey or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey, all classes, heart, raw?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey, all classes, heart, raw
Calories	139 kcal	140 kcal
Total Fat	6.2g	7.4g
Saturated Fat	1.4g	1.9g
Cholesterol	68mg	225mg
Sodium	1120mg	129mg
Total Carbohydrates	3.3g	0.4g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	16.7g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey, all classes, heart, raw
Vitamin A	4mcg	82mcg
Vitamin C	8.1mg	3mg
Vitamin D	0.2mcg	0.4mcg
Vitamin E	0.2mg	0.3mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	3.5mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	5mcg	0mcg
Vitamin B12	0.2mcg	13.3mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey, all classes, heart, raw
Calcium	11mg	18mg
Iron	4.2mg	3.7mg
Magnesium	14mg	21mg
Phosphorus	200mg	183mg
Potassium	345mg	179mg
Zinc	2.2mg	3.2mg
Selenium	16.1mcg	35.4mcg

Ringkasan

Pastrami, turkey is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.