Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, back, meat and skin, cooked, roasted
Calories	598 kcal	244 kcal
Total Fat	51.4g	14.4g
Saturated Fat	10.3g	4.2g
Cholesterol	0mg	91mg
Sodium	426mg	73mg
Total Carbohydrates	22.3g	0.2g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	26.6g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin E	9.1mg	0.6mg
Vitamin K	0.3mcg	4.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	13.1mg	3.5mg
Vitamin B6	0.4mg	0.3mg
Folate	87mcg	8mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	49mg	33mg
Iron	1.7mg	2.2mg
Magnesium	168mg	22mg
Phosphorus	335mg	189mg
Potassium	558mg	260mg
Zinc	2.5mg	3.9mg
Selenium	4.1mcg	37.8mcg

Ringkasan

Turkey, all classes, back, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, back, meat and skin, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.