Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Sausage, Italian, turkey, smoked?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Sausage, Italian, turkey, smoked with 15,0g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Sausage, Italian, turkey, smoked?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Sausage, Italian, turkey, smoked?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, Italian, turkey, smoked with 4,65g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Sausage, Italian, turkey, smoked
Calories	143 kcal	158 kcal
Total Fat	5.7g	8.8g
Saturated Fat	1.9g	3.4g
Cholesterol	59mg	53mg
Sodium	52mg	928mg
Total Carbohydrates	0g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0g	3.2g
Protein	21.4g	15g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Sausage, Italian, turkey, smoked
Vitamin A	2mcg	43mcg
Vitamin C	0.6mg	30.4mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.9mg	3.7mg
Vitamin B6	0.5mg	0.4mg
Folate	5mcg	8mcg
Vitamin B12	0.6mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Sausage, Italian, turkey, smoked
Calcium	17mg	21mg
Iron	0.8mg	9.6mg
Magnesium	23mg	25mg
Phosphorus	211mg	185mg
Potassium	389mg	197mg
Zinc	1.8mg	2.1mg
Selenium	36.1mcg	22.2mcg

Ringkasan

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.