Which has more calories: Salad dressing, honey mustard, regular or Turkey, Ground, raw?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Salad dressing, honey mustard, regular or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard, regular and Turkey, Ground, raw?

Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard, regular or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Salad dressing, honey mustard, regular vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Salad dressing, honey mustard, regular

464

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard, regular	Turkey, Ground, raw
Calories	464 kcal	148 kcal
Total Fat	40.8g	7.7g
Saturated Fat	5g	2.0g
Cholesterol	29mg	69mg
Sodium	512mg	58mg
Total Carbohydrates	23.3g	0g
Dietary Fiber	0.4g	0g
Sugars	15.8g	0g
Protein	0.9g	19.7g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard, regular	Turkey, Ground, raw
Vitamin A	12mcg	20mcg
Vitamin C	0.2mg	0mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	3.5mg	0.1mg
Vitamin K	70mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	6.7mg
Vitamin B6	0.0mg	0.6mg
Folate	5mcg	7mcg
Vitamin B12	0.1mcg	1mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard, regular	Turkey, Ground, raw
Calcium	12mg	19mg
Iron	0.3mg	1.1mg
Magnesium	5mg	23mg
Phosphorus	22mg	200mg
Potassium	20mg	237mg
Zinc	0.1mg	2.4mg
Selenium	5mcg	21.9mcg

Ringkasan

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 6 of 9 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.