Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, pork, and beef, low fat, smoked
Calories	284 kcal	101 kcal
Total Fat	26.8g	2.5g
Saturated Fat	10.7g	0.8g
Cholesterol	70mg	21mg
Sodium	679mg	796mg
Total Carbohydrates	0.1g	11.5g
Dietary Fiber	0.1g	0.6g
Sugars	0.0g	0g
Protein	10.7g	8g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	6mcg	0mcg
Vitamin C	0.8mg	1.9mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	5.7mg	1.6mg
Vitamin B6	0.3mg	0.1mg
Folate	16mcg	6mcg
Vitamin B12	1.7mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	24mg	10mg
Iron	1.6mg	2.2mg
Magnesium	17mg	16mg
Phosphorus	147mg	74mg
Potassium	240mg	243mg
Zinc	4.0mg	1.2mg
Selenium	18.4mcg	24.6mcg

Ringkasan

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.