Which has more calories: Spinach, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more calories with 115 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Spinach, raw with 2,86g per 100g.

Which food has fewer carbs: Spinach, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Spinach, raw with 3,63g per 100g.

Spinach, raw vs Turkey, back, from whole bird, meat only, with added solution, raw

Q: What is the main nutritional difference between Spinach, raw and Turkey, back, from whole bird, meat only, with added solution, raw?

Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Nutrition comparison per 100g serving

Spinach, raw

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	23 kcal	115 kcal
Total Fat	0.4g	4.1g
Saturated Fat	0.1g	1.1g
Cholesterol	0mg	79mg
Sodium	79mg	167mg
Total Carbohydrates	3.6g	0.1g
Dietary Fiber	2.2g	0g
Sugars	0.4g	0.1g
Protein	2.9g	19.3g

Vitamin Comparison

Vitamin	Spinach, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	469mcg	13mcg
Vitamin C	28.1mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	2.0mg	0.1mg
Vitamin K	483mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.7mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Folate	194mcg	0mcg
Vitamin B12	0mcg	2.0mcg

Mineral Comparison

Mineral	Spinach, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	99mg	15mg
Iron	2.7mg	0.9mg
Magnesium	79mg	21mg
Phosphorus	49mg	191mg
Potassium	558mg	226mg
Zinc	0.5mg	2.7mg
Selenium	1mcg	22.4mcg

Ringkasan

Spinach, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.