Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, liver, cooked, simmered
Calories	147 kcal	189 kcal
Total Fat	2.3g	8.2g
Saturated Fat	0.5g	2.3g
Cholesterol	10mg	648mg
Sodium	317mg	98mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	27g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, liver, cooked, simmered
Vitamin A	2mcg	10800mcg
Vitamin C	1.2mg	22.6mg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.3mg	0.3mg
Riboflavin (B2)	0.2mg	2.7mg
Niacin (B3)	4.6mg	11.1mg
Vitamin B6	0.2mg	0.9mg
Folate	0mcg	691mcg
Vitamin B12	0.1mcg	28.2mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, liver, cooked, simmered
Calcium	169mg	19mg
Iron	1.8mg	1.8mg
Magnesium	23mg	26mg
Phosphorus	122mg	312mg
Potassium	253mg	153mg
Zinc	0.7mg	4.5mg
Selenium	17mcg	102mcg

Ringkasan

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.