Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Egg, whole, raw, fresh?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Egg, whole, raw, fresh?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13.5g per 100g, compared to Egg, whole, raw, fresh with 12.6g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Egg, whole, raw, fresh?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Egg, whole, raw, fresh	Winner
Calories	391 kcal	143 kcal
Total Fat	7g	9.5g
Saturated Fat	0g	3.1g
Cholesterol	0mg	372mg
Sodium	47mg	142mg
Total Carbohydrates	69.3g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.4g
Protein	13.5g	12.6g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Egg, whole, raw, fresh
Vitamin A	1mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	2.8mg	0.0mg
Riboflavin (B2)	2.8mg	0.5mg
Niacin (B3)	36.3mg	0.1mg
Vitamin B6	0.2mg	0.2mg
Folate	35mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Egg, whole, raw, fresh
Calcium	1150mg	56mg
Iron	67.2mg	1.8mg
Magnesium	146mg	12mg
Phosphorus	733mg	198mg
Potassium	259mg	138mg
Zinc	3.7mg	1.3mg
Selenium	36.4mcg	30.7mcg

概要

Egg, whole, raw, fresh is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.