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Babyfood, dinner, vegetables and turkey, strained vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained
48
kcal
vs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Winner
Calories 48 kcal 412 kcal
Total Fat 0.9g 7.6g
Saturated Fat 0.2g 5.7g
Cholesterol 4mg 0mg
Sodium 20mg 679mg
Total Carbohydrates 7.6g 83.6g
Dietary Fiber 1.5g 2.1g
Sugars 1.5g 43.2g
Protein 2.3g 3.9g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A 220mcg 436mcg
Vitamin C 0.7mg 36.4mg
Vitamin E 0.3mg 5.4mg
Vitamin K 3.9mcg 0.7mcg
Thiamin (B1) 0.0mg 1.1mg
Riboflavin (B2) 0.0mg 0.6mg
Niacin (B3) 0.5mg 4.3mg
Vitamin B6 0.0mg 0.3mg
Folate 10mcg 945mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium 27mg 11mg
Iron 0.4mg 19.5mg
Magnesium 13mg 43mg
Phosphorus 44mg 133mg
Potassium 102mg 167mg
Zinc 0.7mg 6.0mg
Selenium 1.9mcg 7.8mcg

概要

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 5 of 9 categories.

More comparisons with Babyfood, dinner, vegetables and turkey, strained

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More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Chicken Breast (honey glazed) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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