Which has more calories: Bacon, turkey, low sodium or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Candies, sugar-coated almonds?

Bacon, turkey, low sodium has more protein with 13.3g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Candies, sugar-coated almonds?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Candies, sugar-coated almonds?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Bacon, turkey, low sodium vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Candies, sugar-coated almonds
Calories	253 kcal	465 kcal
Total Fat	20g	17.9g
Saturated Fat	6.7g	1.9g
Cholesterol	100mg	0mg
Sodium	900mg	13mg
Total Carbohydrates	4.8g	68.3g
Dietary Fiber	0g	2.5g
Sugars	0g	62.5g
Protein	13.3g	10g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Candies, sugar-coated almonds
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	12.4mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.2mg	1mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	15mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Candies, sugar-coated almonds
Calcium	10mg	100mg
Iron	0.7mg	1.9mg
Magnesium	19mg	137mg
Phosphorus	145mg	166mg
Potassium	156mg	255mg
Zinc	1.6mg	1.6mg
Selenium	19.4mcg	1.7mcg

概要

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Candies, sugar-coated almonds wins in 6 of 9 categories.

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More comparisons with Candies, sugar-coated almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.