Which has more calories: Bacon, turkey, microwaved or Turkey, all classes, heart, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey, all classes, heart, raw?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Turkey, all classes, heart, raw with 16.7g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey, all classes, heart, raw?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to Bacon, turkey, microwaved with 4.24g per 100g.

Bacon, turkey, microwaved vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey, all classes, heart, raw	Winner
Calories	368 kcal	140 kcal
Total Fat	25.9g	7.4g
Saturated Fat	6.9g	1.9g
Cholesterol	153mg	225mg
Sodium	2020mg	129mg
Total Carbohydrates	4.2g	0.4g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	16.7g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey, all classes, heart, raw
Vitamin A	19mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	1.2mcg	0.4mcg
Vitamin E	0.1mg	0.3mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	1.1mg
Niacin (B3)	8.1mg	6.4mg
Vitamin B6	0.4mg	0.5mg
Folate	15mcg	0mcg
Vitamin B12	1.9mcg	13.3mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey, all classes, heart, raw
Calcium	163mg	18mg
Iron	2.6mg	3.7mg
Magnesium	30mg	21mg
Phosphorus	416mg	183mg
Potassium	666mg	179mg
Zinc	4.7mg	3.2mg
Selenium	28.5mcg	35.4mcg

概要

Turkey, all classes, heart, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.